Personal bests
Marathon
4:14:11
2016 · 9:42 /mi
Half Marathon
1:48:45
2017 · 8:18 /mi
10K
50:18
2018 · 8:06 /mi
8K
45:55
2015 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:49
April 23, 2022
- Place
- 4444
- Pace
- 10:16 /mi
- 10K1:06:08
September 26, 2020
- Place
- 1072
- Pace
- 10:39 /mi
- 10K55:17
April 13, 2019
- Place
- 3358
- Pace
- 8:54 /mi
- 10K50:18
April 14, 2018
- Place
- 1489
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon1:48:45
November 11, 2017
- Place
- 1064
- Pace
- 8:18 /mi
- 2016 Anthem Richmond Marathon4:14:11
November 12, 2016
- Place
- 1863
- Pace
- 9:42 /mi
- 10K52:16
April 9, 2016
- Place
- 2912
- Pace
- 8:25 /mi
- 2015 HCA Va 8k45:55
November 14, 2015
- Place
- 672
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4444 | 1:03:49 | 10:16 /mi |
| Sep 26, 2020 | 10K | 1072 | 1:06:08 | 10:39 /mi |
| Apr 13, 2019 | 10K | 3358 | 55:17 | 8:54 /mi |
| Apr 14, 2018 | 10K | 1489 | 50:18 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1064 | 1:48:45 | 8:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1863 | 4:14:11 | 9:42 /mi |
| Apr 9, 2016 | 10K | 2912 | 52:16 | 8:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 672 | 45:55 | 9:14 /mi |