Personal bests
Marathon
3:17:24
2017 · 7:32 /mi
10K
42:10
2016 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:39
April 14, 2018
- Place
- 502
- Pace
- 7:11 /mi
- 2017 Anthem Richmond Marathon3:17:24
November 11, 2017
- Place
- 279
- Pace
- 7:32 /mi
- 10K42:10
April 9, 2016
- Place
- 381
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 502 | 44:39 | 7:11 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 279 | 3:17:24 | 7:32 /mi |
| Apr 9, 2016 | 10K | 381 | 42:10 | 6:47 /mi |