Personal bests
10K
53:28
2012 · 8:36 /mi
8K
41:41
2009 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:00
April 13, 2019
- Place
- 8761
- Pace
- 10:57 /mi
- 10K1:06:17
April 14, 2018
- Place
- 7565
- Pace
- 10:40 /mi
- 10K1:06:02
April 1, 2017
- Place
- 8917
- Pace
- 10:38 /mi
- 10K58:51
April 9, 2016
- Place
- 6315
- Pace
- 9:28 /mi
- 2015 HCA Va 8k44:03
November 14, 2015
- Place
- 526
- Pace
- 8:52 /mi
- 10K1:00:09
March 28, 2015
- Place
- 8080
- Pace
- 9:41 /mi
- 10K57:30
March 29, 2014
- Place
- 6759
- Pace
- 9:15 /mi
- 10K53:28
March 31, 2012
- Place
- 5813
- Pace
- 8:36 /mi
- 10K55:50
April 2, 2011
- Place
- 7225
- Pace
- 8:59 /mi
- 10K55:49
March 27, 2010
- Place
- 7106
- Pace
- 8:59 /mi
- 2009 HCA Va 8k41:41
November 14, 2009
- Place
- 511
- Pace
- 8:23 /mi
- 10K56:38
March 28, 2009
- Place
- 6883
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8761 | 1:08:00 | 10:57 /mi |
| Apr 14, 2018 | 10K | 7565 | 1:06:17 | 10:40 /mi |
| Apr 1, 2017 | 10K | 8917 | 1:06:02 | 10:38 /mi |
| Apr 9, 2016 | 10K | 6315 | 58:51 | 9:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 526 | 44:03 | 8:52 /mi |
| Mar 28, 2015 | 10K | 8080 | 1:00:09 | 9:41 /mi |
| Mar 29, 2014 | 10K | 6759 | 57:30 | 9:15 /mi |
| Mar 31, 2012 | 10K | 5813 | 53:28 | 8:36 /mi |
| Apr 2, 2011 | 10K | 7225 | 55:50 | 8:59 /mi |
| Mar 27, 2010 | 10K | 7106 | 55:49 | 8:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 511 | 41:41 | 8:23 /mi |
| Mar 28, 2009 | 10K | 6883 | 56:38 | 9:07 /mi |