Personal bests
8K
23:50
2001 · 4:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K24:09
November 15, 2003
- Place
- 8
- Pace
- 4:51 /mi
- 2001 NTELOS 8K23:50
November 10, 2001
- Place
- 7
- Pace
- 4:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 8 | 24:09 | 4:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 7 | 23:50 | 4:48 /mi |