Personal bests
10K
1:12:08
2000 · 11:37 /mi
8K
44:32
2001 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:53
April 5, 2008
- Place
- 15246
- Pace
- 12:13 /mi
- 2007 NTELOS 8k1:16:06
November 10, 2007
- Place
- 4339
- Pace
- 15:19 /mi
- 10K1:19:25
March 31, 2007
- Place
- 13911
- Pace
- 12:47 /mi
- 2006 NTELOS 8K1:09:03
November 11, 2006
- Place
- 3719
- Pace
- 13:53 /mi
- 10K1:25:10
March 27, 2004
- Place
- 8914
- Pace
- 13:42 /mi
- 10K1:33:15
March 29, 2003
- Place
- 6501
- Pace
- 15:00 /mi
- 2001 NTELOS 8K44:32
November 10, 2001
- Place
- 1302
- Pace
- 8:58 /mi
- 10K1:24:47
March 31, 2001
- Place
- 3489
- Pace
- 13:39 /mi
- 10K1:12:08
April 1, 2000
- Place
- 1854
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15246 | 1:15:53 | 12:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4339 | 1:16:06 | 15:19 /mi |
| Mar 31, 2007 | 10K | 13911 | 1:19:25 | 12:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3719 | 1:09:03 | 13:53 /mi |
| Mar 27, 2004 | 10K | 8914 | 1:25:10 | 13:42 /mi |
| Mar 29, 2003 | 10K | 6501 | 1:33:15 | 15:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1302 | 44:32 | 8:58 /mi |
| Mar 31, 2001 | 10K | 3489 | 1:24:47 | 13:39 /mi |
| Apr 1, 2000 | 10K | 1854 | 1:12:08 | 11:37 /mi |