Personal bests
10K
53:14
2010 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:43
April 12, 2025
- Place
- 9422
- Pace
- 11:42 /mi
- 10K1:08:39
April 20, 2024
- Place
- 7889
- Pace
- 11:03 /mi
- 10K1:02:19
April 23, 2022
- Place
- 4084
- Pace
- 10:02 /mi
- 10K57:51
April 13, 2019
- Place
- 4471
- Pace
- 9:19 /mi
- 10K58:25
April 14, 2018
- Place
- 4238
- Pace
- 9:24 /mi
- 10K55:25
April 1, 2017
- Place
- 3843
- Pace
- 8:55 /mi
- 10K54:21
April 9, 2016
- Place
- 3869
- Pace
- 8:45 /mi
- 10K53:45
March 28, 2015
- Place
- 4046
- Pace
- 8:39 /mi
- 10K53:50
April 2, 2011
- Place
- 5705
- Pace
- 8:40 /mi
- 10K53:14
March 27, 2010
- Place
- 5249
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9422 | 1:12:43 | 11:42 /mi |
| Apr 20, 2024 | 10K | 7889 | 1:08:39 | 11:03 /mi |
| Apr 23, 2022 | 10K | 4084 | 1:02:19 | 10:02 /mi |
| Apr 13, 2019 | 10K | 4471 | 57:51 | 9:19 /mi |
| Apr 14, 2018 | 10K | 4238 | 58:25 | 9:24 /mi |
| Apr 1, 2017 | 10K | 3843 | 55:25 | 8:55 /mi |
| Apr 9, 2016 | 10K | 3869 | 54:21 | 8:45 /mi |
| Mar 28, 2015 | 10K | 4046 | 53:45 | 8:39 /mi |
| Apr 2, 2011 | 10K | 5705 | 53:50 | 8:40 /mi |
| Mar 27, 2010 | 10K | 5249 | 53:14 | 8:34 /mi |