Personal bests
Half Marathon
1:46:59
2016 · 8:10 /mi
10K
39:42
2011 · 6:23 /mi
8K
36:37
2018 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:14
April 18, 2026
- Place
- 2444
- Pace
- 8:44 /mi
- 10K52:03
April 23, 2022
- Place
- 1517
- Pace
- 8:23 /mi
- 10K50:59
June 3, 2021
- Place
- 220
- Pace
- 8:12 /mi
- 10K47:56
April 13, 2019
- Place
- 1100
- Pace
- 7:43 /mi
- 2018 VCU Health 8K36:37
November 10, 2018
- Place
- 436
- Pace
- 7:22 /mi
- 10K46:51
April 14, 2018
- Place
- 781
- Pace
- 7:32 /mi
- 10K43:14
April 1, 2017
- Place
- 459
- Pace
- 6:57 /mi
- 2016 American Family Fitness Half Marathon1:46:59
November 12, 2016
- Place
- 905
- Pace
- 8:10 /mi
- 10K45:24
March 28, 2015
- Place
- 940
- Pace
- 7:18 /mi
- 10K41:35
March 31, 2012
- Place
- 482
- Pace
- 6:42 /mi
- 10K39:42
April 2, 2011
- Place
- 241
- Pace
- 6:23 /mi
- 10K57:20
March 27, 2010
- Place
- 8267
- Pace
- 9:14 /mi
- 10K41:59
March 28, 2009
- Place
- 428
- Pace
- 6:45 /mi
- 10K42:54
March 31, 2007
- Place
- 464
- Pace
- 6:54 /mi
- 10K41:36
April 9, 2005
- Place
- 240
- Pace
- 6:42 /mi
- 10K42:07
March 27, 2004
- Place
- 223
- Pace
- 6:47 /mi
- 10K43:14
March 29, 2003
- Place
- 182
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2444 | 54:14 | 8:44 /mi |
| Apr 23, 2022 | 10K | 1517 | 52:03 | 8:23 /mi |
| Jun 3, 2021 | 10K | 220 | 50:59 | 8:12 /mi |
| Apr 13, 2019 | 10K | 1100 | 47:56 | 7:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 436 | 36:37 | 7:22 /mi |
| Apr 14, 2018 | 10K | 781 | 46:51 | 7:32 /mi |
| Apr 1, 2017 | 10K | 459 | 43:14 | 6:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 905 | 1:46:59 | 8:10 /mi |
| Mar 28, 2015 | 10K | 940 | 45:24 | 7:18 /mi |
| Mar 31, 2012 | 10K | 482 | 41:35 | 6:42 /mi |
| Apr 2, 2011 | 10K | 241 | 39:42 | 6:23 /mi |
| Mar 27, 2010 | 10K | 8267 | 57:20 | 9:14 /mi |
| Mar 28, 2009 | 10K | 428 | 41:59 | 6:45 /mi |
| Mar 31, 2007 | 10K | 464 | 42:54 | 6:54 /mi |
| Apr 9, 2005 | 10K | 240 | 41:36 | 6:42 /mi |
| Mar 27, 2004 | 10K | 223 | 42:07 | 6:47 /mi |
| Mar 29, 2003 | 10K | 182 | 43:14 | 6:57 /mi |