Personal bests
10K
52:11
2003 · 8:24 /mi
8K
39:40
2002 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:24
March 27, 2004
- Place
- 2049
- Pace
- 8:26 /mi
- 10K52:11
March 29, 2003
- Place
- 1342
- Pace
- 8:24 /mi
- 2002 NTELOS 8K39:40
November 9, 2002
- Place
- 553
- Pace
- 7:59 /mi
- 2001 NTELOS 8K40:38
November 10, 2001
- Place
- 743
- Pace
- 8:10 /mi
- 10K54:44
March 31, 2001
- Place
- 1866
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2049 | 52:24 | 8:26 /mi |
| Mar 29, 2003 | 10K | 1342 | 52:11 | 8:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 553 | 39:40 | 7:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 743 | 40:38 | 8:10 /mi |
| Mar 31, 2001 | 10K | 1866 | 54:44 | 8:49 /mi |