Personal bests
10K
56:28
2005 · 9:05 /mi
8K
44:39
2005 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:40
March 31, 2007
- Place
- 9246
- Pace
- 10:15 /mi
- 2005 NTELOS 8K44:39
November 12, 2005
- Place
- 1496
- Pace
- 8:59 /mi
- 10K56:28
April 9, 2005
- Place
- 4007
- Pace
- 9:05 /mi
- 2004 NTELOS 8K45:37
November 13, 2004
- Place
- 1525
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9246 | 1:03:40 | 10:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1496 | 44:39 | 8:59 /mi |
| Apr 9, 2005 | 10K | 4007 | 56:28 | 9:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1525 | 45:37 | 9:11 /mi |