Personal bests
10K
58:09
2005 · 9:22 /mi
8K
43:00
2005 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:00
November 12, 2005
- Place
- 1331
- Pace
- 8:39 /mi
- 10K58:09
April 9, 2005
- Place
- 4579
- Pace
- 9:22 /mi
- 2004 NTELOS 8K44:51
November 13, 2004
- Place
- 1332
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1331 | 43:00 | 8:39 /mi |
| Apr 9, 2005 | 10K | 4579 | 58:09 | 9:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1332 | 44:51 | 9:01 /mi |