Personal bests
Marathon
5:14:05
2023 · 11:59 /mi
Half Marathon
1:37:57
2017 · 7:28 /mi
10K
44:07
2017 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:24
April 18, 2026
- Place
- 596
- Pace
- 7:18 /mi
- 2023 Allianz Partners Richmond Marathon5:14:05
November 11, 2023
- Place
- 3408
- Pace
- 11:59 /mi
- 10K45:20
April 22, 2023
- Place
- 524
- Pace
- 7:18 /mi
- 10K44:37
April 13, 2019
- Place
- 550
- Pace
- 7:11 /mi
- 2017 Markel Richmond Half Marathon1:37:57
November 11, 2017
- Place
- 428
- Pace
- 7:28 /mi
- 10K44:07
April 1, 2017
- Place
- 552
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 596 | 45:24 | 7:18 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3408 | 5:14:05 | 11:59 /mi |
| Apr 22, 2023 | 10K | 524 | 45:20 | 7:18 /mi |
| Apr 13, 2019 | 10K | 550 | 44:37 | 7:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 428 | 1:37:57 | 7:28 /mi |
| Apr 1, 2017 | 10K | 552 | 44:07 | 7:06 /mi |