Personal bests
10K
1:10:15
2014 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:13
April 18, 2026
- Place
- 11934
- Pace
- 13:24 /mi
- 10K1:25:36
April 12, 2025
- Place
- 12064
- Pace
- 13:47 /mi
- 10K1:22:44
April 20, 2024
- Place
- 11412
- Pace
- 13:19 /mi
- 10K1:26:22
April 23, 2022
- Place
- 8352
- Pace
- 13:54 /mi
- 10K1:19:05
April 13, 2019
- Place
- 12142
- Pace
- 12:44 /mi
- 10K1:12:19
April 14, 2018
- Place
- 9774
- Pace
- 11:38 /mi
- 10K1:14:35
April 1, 2017
- Place
- 12003
- Pace
- 12:00 /mi
- 10K1:13:25
April 9, 2016
- Place
- 13086
- Pace
- 11:49 /mi
- 10K1:13:05
March 28, 2015
- Place
- 14833
- Pace
- 11:46 /mi
- 10K1:10:15
March 29, 2014
- Place
- 14638
- Pace
- 11:18 /mi
- 10K1:15:47
April 2, 2011
- Place
- 20145
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11934 | 1:23:13 | 13:24 /mi |
| Apr 12, 2025 | 10K | 12064 | 1:25:36 | 13:47 /mi |
| Apr 20, 2024 | 10K | 11412 | 1:22:44 | 13:19 /mi |
| Apr 23, 2022 | 10K | 8352 | 1:26:22 | 13:54 /mi |
| Apr 13, 2019 | 10K | 12142 | 1:19:05 | 12:44 /mi |
| Apr 14, 2018 | 10K | 9774 | 1:12:19 | 11:38 /mi |
| Apr 1, 2017 | 10K | 12003 | 1:14:35 | 12:00 /mi |
| Apr 9, 2016 | 10K | 13086 | 1:13:25 | 11:49 /mi |
| Mar 28, 2015 | 10K | 14833 | 1:13:05 | 11:46 /mi |
| Mar 29, 2014 | 10K | 14638 | 1:10:15 | 11:18 /mi |
| Apr 2, 2011 | 10K | 20145 | 1:15:47 | 12:12 /mi |