Personal bests
10K
48:04
2012 · 7:44 /mi
8K
53:43
2017 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:20
April 13, 2019
- Place
- 7729
- Pace
- 10:31 /mi
- 10K1:14:00
April 14, 2018
- Place
- 10362
- Pace
- 11:55 /mi
- 2017 VCU Health 8K53:43
November 11, 2017
- Place
- 1309
- Pace
- 10:48 /mi
- 10K1:13:03
April 1, 2017
- Place
- 11532
- Pace
- 11:45 /mi
- 10K1:09:01
April 9, 2016
- Place
- 11441
- Pace
- 11:06 /mi
- 2014 HCA Va 8k56:50
November 15, 2014
- Place
- 1982
- Pace
- 11:26 /mi
- 10K51:43
March 29, 2014
- Place
- 3330
- Pace
- 8:19 /mi
- 10K57:30
April 13, 2013
- Place
- 7738
- Pace
- 9:15 /mi
- 10K48:04
March 31, 2012
- Place
- 2516
- Pace
- 7:44 /mi
- 10K50:25
April 2, 2011
- Place
- 3503
- Pace
- 8:07 /mi
- 10K51:54
March 27, 2010
- Place
- 4409
- Pace
- 8:21 /mi
- 10K1:01:54
April 5, 2008
- Place
- 9481
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7729 | 1:05:20 | 10:31 /mi |
| Apr 14, 2018 | 10K | 10362 | 1:14:00 | 11:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1309 | 53:43 | 10:48 /mi |
| Apr 1, 2017 | 10K | 11532 | 1:13:03 | 11:45 /mi |
| Apr 9, 2016 | 10K | 11441 | 1:09:01 | 11:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1982 | 56:50 | 11:26 /mi |
| Mar 29, 2014 | 10K | 3330 | 51:43 | 8:19 /mi |
| Apr 13, 2013 | 10K | 7738 | 57:30 | 9:15 /mi |
| Mar 31, 2012 | 10K | 2516 | 48:04 | 7:44 /mi |
| Apr 2, 2011 | 10K | 3503 | 50:25 | 8:07 /mi |
| Mar 27, 2010 | 10K | 4409 | 51:54 | 8:21 /mi |
| Apr 5, 2008 | 10K | 9481 | 1:01:54 | 9:58 /mi |