The Vault

Personal bests

10K

57:48

2008 · 9:18 /mi

49:13

2013 · 9:54 /mi

10K5 finishes · best 57:48 in 2008 · latest 1:02:44 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Nov 16, 2013	2013 HCA Va 8k2013 Richmond Marathon Weekend	1145	49:13	9:54 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11536	1:02:44	10:06 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	11760	1:01:30	9:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6896	57:48	9:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8342	1:01:40	9:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9839	1:14:03	11:55 /mi