The Vault

Personal bests

10K

53:00

2013 · 8:32 /mi

10K4 finishes · best 53:00 in 2013 · latest 55:01 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5146	55:01	8:51 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4622	53:00	8:32 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5642	53:15	8:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7170	55:46	8:58 /mi