Personal bests
Marathon
5:24:32
2009 · 12:23 /mi
10K
55:47
2007 · 8:59 /mi
8K
46:10
2007 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon5:24:32
November 14, 2009
- Place
- 3452
- Pace
- 12:23 /mi
- 10K59:21
April 5, 2008
- Place
- 7959
- Pace
- 9:33 /mi
- 2007 NTELOS 8k46:10
November 10, 2007
- Place
- 1945
- Pace
- 9:17 /mi
- 10K55:47
March 31, 2007
- Place
- 5151
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3452 | 5:24:32 | 12:23 /mi |
| Apr 5, 2008 | 10K | 7959 | 59:21 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1945 | 46:10 | 9:17 /mi |
| Mar 31, 2007 | 10K | 5151 | 55:47 | 8:59 /mi |