The Vault

Personal bests

10K

1:00:54

2005 · 9:48 /mi

50:04

2004 · 10:04 /mi

10K5 finishes · best 1:00:54 in 2005 · latest 1:07:41 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	8119	1:07:41	10:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14316	1:12:40	11:42 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9931	1:14:31	12:00 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5639	1:00:54	9:48 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1968	50:04	10:04 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6225	1:06:15	10:40 /mi