Personal bests
Half Marathon
1:53:42
2010 · 8:40 /mi
10K
58:57
2006 · 9:29 /mi
8K
48:27
2008 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:08
March 31, 2012
- Place
- 15951
- Pace
- 10:48 /mi
- 2010 McDonalds Half Marathon1:53:42
November 13, 2010
- Place
- 1706
- Pace
- 8:40 /mi
- 2009 HCA Va 8k53:13
November 14, 2009
- Place
- 1755
- Pace
- 10:42 /mi
- 2008 NTELOS 8K48:27
November 15, 2008
- Place
- 1150
- Pace
- 9:45 /mi
- 2007 NTELOS 8k49:44
November 10, 2007
- Place
- 2353
- Pace
- 10:00 /mi
- 10K1:10:46
March 31, 2007
- Place
- 11962
- Pace
- 11:23 /mi
- 10K58:57
April 1, 2006
- Place
- 4836
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15951 | 1:07:08 | 10:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1706 | 1:53:42 | 8:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1755 | 53:13 | 10:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1150 | 48:27 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2353 | 49:44 | 10:00 /mi |
| Mar 31, 2007 | 10K | 11962 | 1:10:46 | 11:23 /mi |
| Apr 1, 2006 | 10K | 4836 | 58:57 | 9:29 /mi |