The Vault

Personal bests

10K

53:47

2006 · 8:39 /mi

10K3 finishes · best 53:47 in 2006 · latest 55:32 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5449	55:32	8:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2814	53:47	8:39 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6550	1:03:48	10:16 /mi