Personal bests
Half Marathon
2:14:31
2015 · 10:16 /mi
10K
55:48
2019 · 8:59 /mi
8K
41:18
2018 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:48
April 13, 2019
- Place
- 3559
- Pace
- 8:59 /mi
- 2018 VCU Health 8K41:18
November 10, 2018
- Place
- 357
- Pace
- 8:18 /mi
- 10K1:08:40
April 14, 2018
- Place
- 8452
- Pace
- 11:03 /mi
- 10K1:01:52
April 1, 2017
- Place
- 7090
- Pace
- 9:57 /mi
- 10K58:31
April 9, 2016
- Place
- 6098
- Pace
- 9:25 /mi
- 2015 American Family Fitness Half Marathon2:14:31
November 14, 2015
- Place
- 5419
- Pace
- 10:16 /mi
- 10K1:12:55
March 28, 2015
- Place
- 14769
- Pace
- 11:44 /mi
- 2014 American Family Fitness Half Marathon2:34:46
November 15, 2014
- Place
- 6994
- Pace
- 11:48 /mi
- 10K1:23:11
March 29, 2014
- Place
- 19323
- Pace
- 13:23 /mi
- 2012 HCA VA 8k56:12
November 10, 2012
- Place
- 2007
- Pace
- 11:18 /mi
- 2011 HCA VA 8k56:11
November 12, 2011
- Place
- 2194
- Pace
- 11:18 /mi
- 10K1:05:12
April 2, 2011
- Place
- 14475
- Pace
- 10:30 /mi
- 2010 HCA Va 8k58:11
November 13, 2010
- Place
- 2490
- Pace
- 11:42 /mi
- 10K1:38:56
March 27, 2010
- Place
- 24972
- Pace
- 15:55 /mi
- 10K1:06:42
March 28, 2009
- Place
- 12941
- Pace
- 10:44 /mi
- 2008 NTELOS 8K51:15
November 15, 2008
- Place
- 1890
- Pace
- 10:19 /mi
- 10K1:55:19
April 5, 2008
- Place
- 22618
- Pace
- 18:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3559 | 55:48 | 8:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 357 | 41:18 | 8:18 /mi |
| Apr 14, 2018 | 10K | 8452 | 1:08:40 | 11:03 /mi |
| Apr 1, 2017 | 10K | 7090 | 1:01:52 | 9:57 /mi |
| Apr 9, 2016 | 10K | 6098 | 58:31 | 9:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5419 | 2:14:31 | 10:16 /mi |
| Mar 28, 2015 | 10K | 14769 | 1:12:55 | 11:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6994 | 2:34:46 | 11:48 /mi |
| Mar 29, 2014 | 10K | 19323 | 1:23:11 | 13:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2007 | 56:12 | 11:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2194 | 56:11 | 11:18 /mi |
| Apr 2, 2011 | 10K | 14475 | 1:05:12 | 10:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2490 | 58:11 | 11:42 /mi |
| Mar 27, 2010 | 10K | 24972 | 1:38:56 | 15:55 /mi |
| Mar 28, 2009 | 10K | 12941 | 1:06:42 | 10:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1890 | 51:15 | 10:19 /mi |
| Apr 5, 2008 | 10K | 22618 | 1:55:19 | 18:34 /mi |