Personal bests
10K
1:04:36
2024 · 10:24 /mi
8K
51:29
2023 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k53:42
November 16, 2024
- Place
- 1753
- Pace
- 10:48 /mi
- 10K1:04:36
April 20, 2024
- Place
- 6516
- Pace
- 10:24 /mi
- 2023 VCU Health Richmond 8k51:29
November 11, 2023
- Place
- 1306
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1753 | 53:42 | 10:48 /mi |
| Apr 20, 2024 | 10K | 6516 | 1:04:36 | 10:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1306 | 51:29 | 10:21 /mi |