Personal bests
10K
1:02:45
2008 · 10:06 /mi
8K
50:10
2010 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:02
April 2, 2011
- Place
- 12902
- Pace
- 10:09 /mi
- 2010 HCA Va 8k50:10
November 13, 2010
- Place
- 1479
- Pace
- 10:06 /mi
- 2009 HCA Va 8k51:34
November 14, 2009
- Place
- 1595
- Pace
- 10:22 /mi
- 10K1:03:48
March 28, 2009
- Place
- 11425
- Pace
- 10:16 /mi
- 2008 NTELOS 8K54:23
November 15, 2008
- Place
- 2703
- Pace
- 10:56 /mi
- 10K1:02:45
April 5, 2008
- Place
- 9963
- Pace
- 10:06 /mi
- 10K1:11:50
March 31, 2007
- Place
- 12252
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12902 | 1:03:02 | 10:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1479 | 50:10 | 10:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1595 | 51:34 | 10:22 /mi |
| Mar 28, 2009 | 10K | 11425 | 1:03:48 | 10:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2703 | 54:23 | 10:56 /mi |
| Apr 5, 2008 | 10K | 9963 | 1:02:45 | 10:06 /mi |
| Mar 31, 2007 | 10K | 12252 | 1:11:50 | 11:34 /mi |