Personal bests
Marathon
5:39:11
2025 · 12:56 /mi
Half Marathon
2:27:30
2018 · 11:15 /mi
10K
58:24.7
2024 · 9:24 /mi
8K
1:32:52
2019 · 18:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:39:11
November 15, 2025
- Place
- 4442
- Pace
- 12:56 /mi
- 10K58:24.7
April 20, 2024
- Place
- 4350
- Pace
- 9:24 /mi
- 10K1:05:08
April 23, 2022
- Place
- 4765
- Pace
- 10:29 /mi
- 2021 VCU Health Richmond Marathon5:53:46
November 13, 2021
- Place
- 3332
- Pace
- 13:30 /mi
- 10K1:15:01
June 3, 2021
- Place
- 1897
- Pace
- 12:04 /mi
- 2019 Allianz Partners 8K1:32:52
November 16, 2019
- Place
- 2805
- Pace
- 18:41 /mi
- 10K1:00:59
April 13, 2019
- Place
- 5933
- Pace
- 9:49 /mi
- 2018 Markel Richmond Half Marathon2:27:30
November 10, 2018
- Place
- 5560
- Pace
- 11:15 /mi
- 10K1:14:06
April 14, 2018
- Place
- 10408
- Pace
- 11:56 /mi
- 10K1:20:12
April 9, 2016
- Place
- 14977
- Pace
- 12:54 /mi
- 10K1:16:42
March 29, 2014
- Place
- 17349
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4442 | 5:39:11 | 12:56 /mi |
| Apr 20, 2024 | 10K | 4350 | 58:24.7 | 9:24 /mi |
| Apr 23, 2022 | 10K | 4765 | 1:05:08 | 10:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3332 | 5:53:46 | 13:30 /mi |
| Jun 3, 2021 | 10K | 1897 | 1:15:01 | 12:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2805 | 1:32:52 | 18:41 /mi |
| Apr 13, 2019 | 10K | 5933 | 1:00:59 | 9:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5560 | 2:27:30 | 11:15 /mi |
| Apr 14, 2018 | 10K | 10408 | 1:14:06 | 11:56 /mi |
| Apr 9, 2016 | 10K | 14977 | 1:20:12 | 12:54 /mi |
| Mar 29, 2014 | 10K | 17349 | 1:16:42 | 12:21 /mi |