Personal bests
10K
47:02
2004 · 7:34 /mi
8K
36:02
2004 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:07
March 27, 2010
- Place
- 3416
- Pace
- 8:04 /mi
- 2004 NTELOS 8K36:02
November 13, 2004
- Place
- 307
- Pace
- 7:15 /mi
- 10K47:02
March 27, 2004
- Place
- 800
- Pace
- 7:34 /mi
- 10K48:06
March 29, 2003
- Place
- 691
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3416 | 50:07 | 8:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 307 | 36:02 | 7:15 /mi |
| Mar 27, 2004 | 10K | 800 | 47:02 | 7:34 /mi |
| Mar 29, 2003 | 10K | 691 | 48:06 | 7:44 /mi |