Personal bests
Marathon
4:39:31
2008 · 10:40 /mi
Half Marathon
2:14:13
2011 · 10:14 /mi
10K
55:25
2008 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:33
April 9, 2016
- Place
- 18196
- Pace
- 15:32 /mi
- 2011 McDonald's Half Marathon2:14:13
November 12, 2011
- Place
- 3740
- Pace
- 10:14 /mi
- 10K1:00:01
April 2, 2011
- Place
- 10589
- Pace
- 9:40 /mi
- 2008 SunTrust Richmond Marathon4:39:31
November 15, 2008
- Place
- 1781
- Pace
- 10:40 /mi
- 10K55:25
April 5, 2008
- Place
- 5364
- Pace
- 8:55 /mi
- 2007 SunTrust Richmond Marathon4:43:31
November 10, 2007
- Place
- 2684
- Pace
- 10:49 /mi
- 10K1:00:23
March 31, 2007
- Place
- 7711
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18196 | 1:36:33 | 15:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3740 | 2:14:13 | 10:14 /mi |
| Apr 2, 2011 | 10K | 10589 | 1:00:01 | 9:40 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1781 | 4:39:31 | 10:40 /mi |
| Apr 5, 2008 | 10K | 5364 | 55:25 | 8:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2684 | 4:43:31 | 10:49 /mi |
| Mar 31, 2007 | 10K | 7711 | 1:00:23 | 9:43 /mi |