Personal bests
Marathon
3:45:56
2007 · 8:37 /mi
Half Marathon
1:44:14
2014 · 7:57 /mi
10K
41:53
2012 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:44:14
November 15, 2014
- Place
- 1929
- Pace
- 7:57 /mi
- 10K45:31
March 29, 2014
- Place
- 1042
- Pace
- 7:20 /mi
- 2013 Anthem Richmond Marathon4:19:18
November 16, 2013
- Place
- 2411
- Pace
- 9:53 /mi
- 10K41:53
March 31, 2012
- Place
- 521
- Pace
- 6:44 /mi
- 10K44:29
April 2, 2011
- Place
- 985
- Pace
- 7:10 /mi
- 2010 SunTrust Richmond Marathon4:24:05
November 13, 2010
- Place
- 2143
- Pace
- 10:04 /mi
- 10K43:51
March 27, 2010
- Place
- 848
- Pace
- 7:03 /mi
- 10K46:46
March 28, 2009
- Place
- 1486
- Pace
- 7:32 /mi
- 10K56:52
April 5, 2008
- Place
- 6303
- Pace
- 9:09 /mi
- 2007 SunTrust Richmond Marathon3:45:56
November 10, 2007
- Place
- 922
- Pace
- 8:37 /mi
- 10K42:58
March 31, 2007
- Place
- 476
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1929 | 1:44:14 | 7:57 /mi |
| Mar 29, 2014 | 10K | 1042 | 45:31 | 7:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2411 | 4:19:18 | 9:53 /mi |
| Mar 31, 2012 | 10K | 521 | 41:53 | 6:44 /mi |
| Apr 2, 2011 | 10K | 985 | 44:29 | 7:10 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2143 | 4:24:05 | 10:04 /mi |
| Mar 27, 2010 | 10K | 848 | 43:51 | 7:03 /mi |
| Mar 28, 2009 | 10K | 1486 | 46:46 | 7:32 /mi |
| Apr 5, 2008 | 10K | 6303 | 56:52 | 9:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 922 | 3:45:56 | 8:37 /mi |
| Mar 31, 2007 | 10K | 476 | 42:58 | 6:55 /mi |