Personal bests
8K
46:21
2023 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k51:11
November 16, 2024
- Place
- 1458
- Pace
- 10:18 /mi
- 2023 VCU Health Richmond 8k46:21
November 11, 2023
- Place
- 820
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1458 | 51:11 | 10:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 820 | 46:21 | 9:19 /mi |