Personal bests
10K
1:00:55
2009 · 9:48 /mi
8K
48:41
2008 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:21
April 2, 2011
- Place
- 22573
- Pace
- 13:25 /mi
- 10K1:00:55
March 28, 2009
- Place
- 9666
- Pace
- 9:48 /mi
- 2008 NTELOS 8K48:41
November 15, 2008
- Place
- 1281
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22573 | 1:23:21 | 13:25 /mi |
| Mar 28, 2009 | 10K | 9666 | 1:00:55 | 9:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1281 | 48:41 | 9:48 /mi |