The Vault

Personal bests

10K

49:22

2005 · 7:57 /mi

10K5 finishes · best 49:22 in 2005 · latest 50:30 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2702	50:30	8:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1603	49:22	7:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1821	51:34	8:18 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1243	50:42	8:10 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1532	52:39	8:28 /mi