Personal bests
10K
50:00
2022 · 8:03 /mi
8K
38:12
2024 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k38:12
November 16, 2024
- Place
- 249
- Pace
- 7:41 /mi
- 2023 VCU Health Richmond 8k38:27
November 11, 2023
- Place
- 262
- Pace
- 7:44 /mi
- 2022 VCU Health Richmond 8k48:06
November 12, 2022
- Place
- 741
- Pace
- 9:41 /mi
- 10K50:00
April 23, 2022
- Place
- 1126
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 249 | 38:12 | 7:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 262 | 38:27 | 7:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 741 | 48:06 | 9:41 /mi |
| Apr 23, 2022 | 10K | 1126 | 50:00 | 8:03 /mi |