Personal bests
10K
1:04:29
2010 · 10:23 /mi
8K
49:20
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:13
March 29, 2014
- Place
- 14614
- Pace
- 11:18 /mi
- 10K1:16:22
April 13, 2013
- Place
- 18977
- Pace
- 12:17 /mi
- 2012 HCA VA 8k59:11
November 10, 2012
- Place
- 2366
- Pace
- 11:54 /mi
- 2011 HCA VA 8k54:53
November 12, 2011
- Place
- 1946
- Pace
- 11:02 /mi
- 10K1:19:24
April 2, 2011
- Place
- 21335
- Pace
- 12:47 /mi
- 10K1:04:29
March 27, 2010
- Place
- 13455
- Pace
- 10:23 /mi
- 2008 NTELOS 8K54:56
November 15, 2008
- Place
- 1984
- Pace
- 11:03 /mi
- 10K1:09:46
April 5, 2008
- Place
- 13313
- Pace
- 11:14 /mi
- 2007 NTELOS 8k49:20
November 10, 2007
- Place
- 2707
- Pace
- 9:55 /mi
- 10K1:08:01
March 31, 2007
- Place
- 11059
- Pace
- 10:57 /mi
- 2006 NTELOS 8K51:51
November 11, 2006
- Place
- 2551
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14614 | 1:10:13 | 11:18 /mi |
| Apr 13, 2013 | 10K | 18977 | 1:16:22 | 12:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2366 | 59:11 | 11:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1946 | 54:53 | 11:02 /mi |
| Apr 2, 2011 | 10K | 21335 | 1:19:24 | 12:47 /mi |
| Mar 27, 2010 | 10K | 13455 | 1:04:29 | 10:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1984 | 54:56 | 11:03 /mi |
| Apr 5, 2008 | 10K | 13313 | 1:09:46 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2707 | 49:20 | 9:55 /mi |
| Mar 31, 2007 | 10K | 11059 | 1:08:01 | 10:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2551 | 51:51 | 10:26 /mi |