Personal bests
10K
1:04:08
2024 · 10:19 /mi
8K
49:05
2025 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:05
November 15, 2025
- Place
- 1169
- Pace
- 9:52 /mi
- 10K1:04:08
April 20, 2024
- Place
- 6377
- Pace
- 10:19 /mi
- 2023 VCU Health Richmond 8k54:35
November 11, 2023
- Place
- 1581
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1169 | 49:05 | 9:52 /mi |
| Apr 20, 2024 | 10K | 6377 | 1:04:08 | 10:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1581 | 54:35 | 10:59 /mi |