Personal bests
10K
49:55
2005 · 8:02 /mi
8K
36:52
2004 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k39:50
November 14, 2009
- Place
- 428
- Pace
- 8:01 /mi
- 2008 NTELOS 8K39:37
November 15, 2008
- Place
- 345
- Pace
- 7:58 /mi
- 2007 NTELOS 8k38:02
November 10, 2007
- Place
- 537
- Pace
- 7:39 /mi
- 10K49:55
April 9, 2005
- Place
- 1772
- Pace
- 8:02 /mi
- 2004 NTELOS 8K36:52
November 13, 2004
- Place
- 362
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 428 | 39:50 | 8:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 345 | 39:37 | 7:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 537 | 38:02 | 7:39 /mi |
| Apr 9, 2005 | 10K | 1772 | 49:55 | 8:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 362 | 36:52 | 7:25 /mi |