Personal bests
10K
1:26:51
2010 · 13:59 /mi
8K
1:00:50
2015 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:51
April 9, 2016
- Place
- 18624
- Pace
- 15:55 /mi
- 2015 HCA Va 8k1:00:50
November 14, 2015
- Place
- 1851
- Pace
- 12:14 /mi
- 10K1:34:54
March 28, 2015
- Place
- 20455
- Pace
- 15:16 /mi
- 2014 HCA Va 8k1:09:06
November 15, 2014
- Place
- 2525
- Pace
- 13:54 /mi
- 2013 HCA Va 8k1:10:11
November 16, 2013
- Place
- 2688
- Pace
- 14:07 /mi
- 10K1:37:27
April 13, 2013
- Place
- 25012
- Pace
- 15:41 /mi
- 2012 HCA VA 8k1:05:10
November 10, 2012
- Place
- 2684
- Pace
- 13:07 /mi
- 10K1:33:03
March 31, 2012
- Place
- 25595
- Pace
- 14:58 /mi
- 10K1:26:51
March 27, 2010
- Place
- 21961
- Pace
- 13:59 /mi
- 2009 HCA Va 8k1:06:55
November 14, 2009
- Place
- 2876
- Pace
- 13:28 /mi
- 10K1:39:25
March 28, 2009
- Place
- 21591
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18624 | 1:38:51 | 15:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1851 | 1:00:50 | 12:14 /mi |
| Mar 28, 2015 | 10K | 20455 | 1:34:54 | 15:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2525 | 1:09:06 | 13:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2688 | 1:10:11 | 14:07 /mi |
| Apr 13, 2013 | 10K | 25012 | 1:37:27 | 15:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2684 | 1:05:10 | 13:07 /mi |
| Mar 31, 2012 | 10K | 25595 | 1:33:03 | 14:58 /mi |
| Mar 27, 2010 | 10K | 21961 | 1:26:51 | 13:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2876 | 1:06:55 | 13:28 /mi |
| Mar 28, 2009 | 10K | 21591 | 1:39:25 | 16:00 /mi |