Personal bests
10K
56:30
2006 · 9:06 /mi
8K
58:41
2007 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:01
March 28, 2015
- Place
- 15203
- Pace
- 11:55 /mi
- 10K1:03:15
April 2, 2011
- Place
- 13067
- Pace
- 10:11 /mi
- 10K1:09:50
April 5, 2008
- Place
- 13338
- Pace
- 11:14 /mi
- 2007 NTELOS 8k58:41
November 10, 2007
- Place
- 3303
- Pace
- 11:48 /mi
- 10K56:30
April 1, 2006
- Place
- 3835
- Pace
- 9:06 /mi
- 10K1:26:14
April 9, 2005
- Place
- 9974
- Pace
- 13:53 /mi
- 10K1:21:06
March 27, 2004
- Place
- 8523
- Pace
- 13:03 /mi