Personal bests
8K
35:46
2025 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k35:46
November 15, 2025
- Place
- 182
- Pace
- 7:12 /mi
- 2024 VCU Health Richmond 8k1:22:51
November 16, 2024
- Place
- 3359
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 182 | 35:46 | 7:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3359 | 1:22:51 | 16:40 /mi |