Personal bests
Marathon
4:37:17
2008 · 10:35 /mi
10K
54:27
2007 · 8:46 /mi
8K
44:32
2006 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:37:17
November 15, 2008
- Place
- 1731
- Pace
- 10:35 /mi
- 10K55:06
April 5, 2008
- Place
- 5181
- Pace
- 8:52 /mi
- 2007 SunTrust Richmond Marathon4:43:14
November 10, 2007
- Place
- 2647
- Pace
- 10:48 /mi
- 10K54:27
March 31, 2007
- Place
- 4435
- Pace
- 8:46 /mi
- 2006 NTELOS 8K44:32
November 11, 2006
- Place
- 1369
- Pace
- 8:58 /mi
- 10K1:02:31
April 1, 2006
- Place
- 6281
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1731 | 4:37:17 | 10:35 /mi |
| Apr 5, 2008 | 10K | 5181 | 55:06 | 8:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2647 | 4:43:14 | 10:48 /mi |
| Mar 31, 2007 | 10K | 4435 | 54:27 | 8:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1369 | 44:32 | 8:58 /mi |
| Apr 1, 2006 | 10K | 6281 | 1:02:31 | 10:04 /mi |