Personal bests
10K
1:59:56
2007 · 19:18 /mi
8K
1:32:07
2007 · 18:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:23:46
April 14, 2018
- Place
- 21016
- Pace
- 23:08 /mi
- 10K2:21:06
April 1, 2017
- Place
- 21701
- Pace
- 22:42 /mi
- 10K2:05:30
April 9, 2016
- Place
- 22408
- Pace
- 20:12 /mi
- 10K2:09:28
March 28, 2015
- Place
- 25813
- Pace
- 20:50 /mi
- 10K2:08:26
March 29, 2014
- Place
- 26849
- Pace
- 20:40 /mi
- 10K2:03:36
April 13, 2013
- Place
- 30951
- Pace
- 19:53 /mi
- 10K2:03:16
March 31, 2012
- Place
- 32119
- Pace
- 19:50 /mi
- 10K2:03:10
April 2, 2011
- Place
- 32271
- Pace
- 19:49 /mi
- 10K2:07:36
March 27, 2010
- Place
- 30239
- Pace
- 20:32 /mi
- 10K2:11:04
March 28, 2009
- Place
- 25621
- Pace
- 21:06 /mi
- 10K2:13:10
April 5, 2008
- Place
- 23773
- Pace
- 21:26 /mi
- 2007 NTELOS 8k1:32:07
November 10, 2007
- Place
- 4847
- Pace
- 18:32 /mi
- 10K1:59:56
March 31, 2007
- Place
- 19893
- Pace
- 19:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21016 | 2:23:46 | 23:08 /mi |
| Apr 1, 2017 | 10K | 21701 | 2:21:06 | 22:42 /mi |
| Apr 9, 2016 | 10K | 22408 | 2:05:30 | 20:12 /mi |
| Mar 28, 2015 | 10K | 25813 | 2:09:28 | 20:50 /mi |
| Mar 29, 2014 | 10K | 26849 | 2:08:26 | 20:40 /mi |
| Apr 13, 2013 | 10K | 30951 | 2:03:36 | 19:53 /mi |
| Mar 31, 2012 | 10K | 32119 | 2:03:16 | 19:50 /mi |
| Apr 2, 2011 | 10K | 32271 | 2:03:10 | 19:49 /mi |
| Mar 27, 2010 | 10K | 30239 | 2:07:36 | 20:32 /mi |
| Mar 28, 2009 | 10K | 25621 | 2:11:04 | 21:06 /mi |
| Apr 5, 2008 | 10K | 23773 | 2:13:10 | 21:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4847 | 1:32:07 | 18:32 /mi |
| Mar 31, 2007 | 10K | 19893 | 1:59:56 | 19:18 /mi |