Personal bests
10K
49:53
2008 · 8:02 /mi
8K
40:10
2006 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:44
March 31, 2012
- Place
- 5989
- Pace
- 8:39 /mi
- 10K49:53
April 5, 2008
- Place
- 2413
- Pace
- 8:02 /mi
- 10K51:21
March 31, 2007
- Place
- 2965
- Pace
- 8:16 /mi
- 2006 NTELOS 8K40:10
November 11, 2006
- Place
- 1400
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5989 | 53:44 | 8:39 /mi |
| Apr 5, 2008 | 10K | 2413 | 49:53 | 8:02 /mi |
| Mar 31, 2007 | 10K | 2965 | 51:21 | 8:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1400 | 40:10 | 8:05 /mi |