Personal bests
10K
56:57
2011 · 9:10 /mi
8K
45:21
2011 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:42
November 16, 2013
- Place
- 1377
- Pace
- 10:24 /mi
- 2012 HCA VA 8k45:42
November 10, 2012
- Place
- 858
- Pace
- 9:12 /mi
- 10K57:39
March 31, 2012
- Place
- 8954
- Pace
- 9:17 /mi
- 2011 HCA VA 8k45:21
November 12, 2011
- Place
- 809
- Pace
- 9:07 /mi
- 10K56:57
April 2, 2011
- Place
- 8064
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1377 | 51:42 | 10:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 858 | 45:42 | 9:12 /mi |
| Mar 31, 2012 | 10K | 8954 | 57:39 | 9:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 809 | 45:21 | 9:07 /mi |
| Apr 2, 2011 | 10K | 8064 | 56:57 | 9:10 /mi |