Personal bests
10K
2:18:32
2016 · 22:18 /mi
8K
2:11:06
2015 · 26:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:15:33
April 14, 2018
- Place
- 21240
- Pace
- 31:28 /mi
- 10K2:18:32
April 9, 2016
- Place
- 22935
- Pace
- 22:18 /mi
- 2015 HCA Va 8k2:11:06
November 14, 2015
- Place
- 2806
- Pace
- 26:22 /mi
- 10K2:29:02
March 31, 2012
- Place
- 33016
- Pace
- 23:59 /mi
- 2010 HCA Va 8k2:41:22
November 13, 2010
- Place
- 3743
- Pace
- 32:28 /mi
- 10K3:15:44
March 27, 2010
- Place
- 30720
- Pace
- 31:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21240 | 3:15:33 | 31:28 /mi |
| Apr 9, 2016 | 10K | 22935 | 2:18:32 | 22:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2806 | 2:11:06 | 26:22 /mi |
| Mar 31, 2012 | 10K | 33016 | 2:29:02 | 23:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3743 | 2:41:22 | 32:28 /mi |
| Mar 27, 2010 | 10K | 30720 | 3:15:44 | 31:30 /mi |