The Vault

Personal bests

10K

44:56

2005 · 7:14 /mi

10K5 finishes · best 44:56 in 2005 · latest 47:04 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1586	47:04	7:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	908	45:29	7:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	712	46:00	7:24 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	609	44:56	7:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	513	45:06	7:15 /mi