Personal bests
Marathon
5:33:09
2013 · 12:42 /mi
Half Marathon
2:26:09
2009 · 11:09 /mi
10K
57:38
2010 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:36
March 29, 2014
- Place
- 9617
- Pace
- 9:55 /mi
- 2013 Anthem Richmond Marathon5:33:09
November 16, 2013
- Place
- 4335
- Pace
- 12:42 /mi
- 10K1:02:45
April 13, 2013
- Place
- 11549
- Pace
- 10:06 /mi
- 2012 American Family Fitness Half Marathon2:29:12
November 10, 2012
- Place
- 5422
- Pace
- 11:23 /mi
- 10K1:12:58
March 31, 2012
- Place
- 19116
- Pace
- 11:45 /mi
- 2011 McDonald's Half Marathon2:30:12
November 12, 2011
- Place
- 5082
- Pace
- 11:27 /mi
- 10K1:04:30
April 2, 2011
- Place
- 14011
- Pace
- 10:23 /mi
- 10K57:38
March 27, 2010
- Place
- 8523
- Pace
- 9:17 /mi
- 2009 McDonalds Half Marathon2:26:09
November 14, 2009
- Place
- 3609
- Pace
- 11:09 /mi
- 10K1:00:08
March 28, 2009
- Place
- 9169
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9617 | 1:01:36 | 9:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4335 | 5:33:09 | 12:42 /mi |
| Apr 13, 2013 | 10K | 11549 | 1:02:45 | 10:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5422 | 2:29:12 | 11:23 /mi |
| Mar 31, 2012 | 10K | 19116 | 1:12:58 | 11:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5082 | 2:30:12 | 11:27 /mi |
| Apr 2, 2011 | 10K | 14011 | 1:04:30 | 10:23 /mi |
| Mar 27, 2010 | 10K | 8523 | 57:38 | 9:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3609 | 2:26:09 | 11:09 /mi |
| Mar 28, 2009 | 10K | 9169 | 1:00:08 | 9:41 /mi |