RAMONA GOWE

3 races in the archive

Personal bests

Half Marathon

2:20:04

2011 · 10:41 /mi

8K

52:15

2009 · 10:31 /mi

Progression

Half Marathon2 finishes · best 2:20:04 in 2011 · latest 2:20:38 in 2012
2:20:002:20:202:20:40201120122011 2011 McDonald's Half Marathon — 2:20:042:20:042012 2012 American Family Fitness Half Marathon — 2:20:38

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:2010:4011:00Start–10K10K–Finish2012 · Start to 10K · 10:18 /mi2012 · 10K to Finish · 11:07 /mi20122011 · Start to 10K · 10:18 /mi2011 · 10K to Finish · 11:02 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history