The Vault

Personal bests

10K

47:31

2013 · 7:39 /mi

10K7 finishes · best 47:31 in 2013 · latest 54:03 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4247	54:03	8:42 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4132	53:17	8:35 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1820	47:31	7:39 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4256	51:13	8:15 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3706	50:44	8:10 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2515	49:16	7:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4450	53:49	8:40 /mi