Personal bests
8K
30:16
2006 · 6:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:16
November 15, 2025
- Place
- 1751
- Pace
- 10:55 /mi
- 2024 VCU Health Richmond 8k39:39
November 16, 2024
- Place
- 337
- Pace
- 7:59 /mi
- 2006 NTELOS 8K30:16
November 11, 2006
- Place
- 62
- Pace
- 6:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1751 | 54:16 | 10:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 337 | 39:39 | 7:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 62 | 30:16 | 6:05 /mi |