JAY MENSE

15 races in the archive

Personal bests

10K

50:55

2022 · 8:12 /mi

Progression

10K15 finishes · best 50:55 in 2022 · latest 58:48 in 2026
50:001:06:402012201320142015201620172018201920202021202220232024202520262012 10K — 54:162013 10K — 57:302014 10K — 53:472015 10K — 52:212016 10K — 55:152017 10K — 1:00:422018 10K — 1:07:372019 10K — 57:382020 10K — 54:462021 10K — 1:14:562022 10K — 50:5550:552023 10K — 54:382024 10K — 55:19.22025 10K — 51:542026 10K — 58:48

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 10 editions shown
10:0013:20Start–5K5K–Finish2026 · Start to 5K · 9:01 /mi2026 · 5K to Finish · 9:55 /mi20262025 · Start to 5K · 8:22 /mi2025 · 5K to Finish · 8:21 /mi20252024 · Start to 5K · 8:44 /mi2024 · 5K to Finish · 9:04 /mi20242023 · Start to 5K · 7:57 /mi2023 · 5K to Finish · 9:38 /mi20232022 · Start to 5K · 8:06 /mi2022 · 5K to Finish · 8:17 /mi20222021 · Start to 5K · 10:45 /mi2021 · 5K to Finish · 13:22 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history