Personal bests
10K
56:33
2009 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:20
April 9, 2016
- Place
- 9814
- Pace
- 10:31 /mi
- 10K1:06:34
March 28, 2015
- Place
- 11787
- Pace
- 10:43 /mi
- 10K1:04:47
March 29, 2014
- Place
- 11691
- Pace
- 10:26 /mi
- 10K1:02:46
April 13, 2013
- Place
- 11562
- Pace
- 10:06 /mi
- 10K1:15:06
March 31, 2012
- Place
- 20009
- Pace
- 12:05 /mi
- 10K1:14:54
April 2, 2011
- Place
- 19783
- Pace
- 12:03 /mi
- 10K1:18:21
March 27, 2010
- Place
- 19722
- Pace
- 12:37 /mi
- 10K56:33
March 28, 2009
- Place
- 6821
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9814 | 1:05:20 | 10:31 /mi |
| Mar 28, 2015 | 10K | 11787 | 1:06:34 | 10:43 /mi |
| Mar 29, 2014 | 10K | 11691 | 1:04:47 | 10:26 /mi |
| Apr 13, 2013 | 10K | 11562 | 1:02:46 | 10:06 /mi |
| Mar 31, 2012 | 10K | 20009 | 1:15:06 | 12:05 /mi |
| Apr 2, 2011 | 10K | 19783 | 1:14:54 | 12:03 /mi |
| Mar 27, 2010 | 10K | 19722 | 1:18:21 | 12:37 /mi |
| Mar 28, 2009 | 10K | 6821 | 56:33 | 9:06 /mi |