Personal bests
10K
1:13:36
2019 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:26
April 20, 2024
- Place
- 16835
- Pace
- 19:23 /mi
- 10K1:52:57
April 23, 2022
- Place
- 10852
- Pace
- 18:11 /mi
- 10K1:30:59
June 3, 2021
- Place
- 2812
- Pace
- 14:39 /mi
- 10K1:13:36
April 13, 2019
- Place
- 10667
- Pace
- 11:51 /mi
- 10K1:36:58
April 14, 2018
- Place
- 15743
- Pace
- 15:36 /mi
- 10K1:31:52
March 29, 2014
- Place
- 21499
- Pace
- 14:47 /mi
- 10K1:44:36
April 13, 2013
- Place
- 26927
- Pace
- 16:50 /mi
- 10K1:47:14
April 5, 2008
- Place
- 21360
- Pace
- 17:15 /mi
- 10K1:45:41
March 31, 2007
- Place
- 17985
- Pace
- 17:00 /mi
- 10K1:24:59
April 9, 2005
- Place
- 9871
- Pace
- 13:41 /mi
- 10K1:23:01
March 29, 2003
- Place
- 5858
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16835 | 2:00:26 | 19:23 /mi |
| Apr 23, 2022 | 10K | 10852 | 1:52:57 | 18:11 /mi |
| Jun 3, 2021 | 10K | 2812 | 1:30:59 | 14:39 /mi |
| Apr 13, 2019 | 10K | 10667 | 1:13:36 | 11:51 /mi |
| Apr 14, 2018 | 10K | 15743 | 1:36:58 | 15:36 /mi |
| Mar 29, 2014 | 10K | 21499 | 1:31:52 | 14:47 /mi |
| Apr 13, 2013 | 10K | 26927 | 1:44:36 | 16:50 /mi |
| Apr 5, 2008 | 10K | 21360 | 1:47:14 | 17:15 /mi |
| Mar 31, 2007 | 10K | 17985 | 1:45:41 | 17:00 /mi |
| Apr 9, 2005 | 10K | 9871 | 1:24:59 | 13:41 /mi |
| Mar 29, 2003 | 10K | 5858 | 1:23:01 | 13:22 /mi |