Personal bests
Half Marathon
2:10:53
2009 · 9:59 /mi
10K
52:47
2010 · 8:30 /mi
8K
45:42
2007 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:47
March 27, 2010
- Place
- 4961
- Pace
- 8:30 /mi
- 2009 McDonalds Half Marathon2:10:53
November 14, 2009
- Place
- 2519
- Pace
- 9:59 /mi
- 10K55:52
March 28, 2009
- Place
- 6337
- Pace
- 8:59 /mi
- 2008 McDonalds Half Marathon2:14:36
November 15, 2008
- Place
- 2073
- Pace
- 10:16 /mi
- 10K53:23
April 5, 2008
- Place
- 4208
- Pace
- 8:35 /mi
- 2007 NTELOS 8k45:42
November 10, 2007
- Place
- 2116
- Pace
- 9:12 /mi
- 10K56:56
March 31, 2007
- Place
- 5779
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4961 | 52:47 | 8:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2519 | 2:10:53 | 9:59 /mi |
| Mar 28, 2009 | 10K | 6337 | 55:52 | 8:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2073 | 2:14:36 | 10:16 /mi |
| Apr 5, 2008 | 10K | 4208 | 53:23 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2116 | 45:42 | 9:12 /mi |
| Mar 31, 2007 | 10K | 5779 | 56:56 | 9:10 /mi |